Integrative Mind & Body Wellness specializes in EMDR, Medical-Family Therapy (MedFT) along with supporting modalities such as QEEG Neurofeedback and Biofeedback. Whether you are seeking treatment for chronic pain, developmental or medical-based trauma, high levels of stress and/or anxiety, or want to simply improve your physical athletic performance (peak performance) / work related performance (optimal performance) we can help.  Our primary goal centers on developing a client's knowledge for how their bodies, minds, and emotions work together.   As individuals, we need to stop, reflect, understand, and accept where we are at any given moment and determine what we need across mind-body systems which leads to better overall health.  This may be as simple as improving one's breathing mechanics/breathing chemistry that in turn, support increased resilience and adaptability through increased heart rate variability.